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Anxiety and Depression: Cultivating a Chemistry of Joy – Part of the Ayurvedic Lecture Series
October 26, 2021 @ 7:00 pm - 8:30 pm
REGISTER HERE to Join Dr. Somesh Kaushik for this monthly series on Ayurvedic Medicine. This series is sponsored by the Libraries of Putnam County New York and the Field Library of Peekskill.
In Ayurveda, balancing the three body types – pitta, vata, kapha – results in an outlook on life in which one feels in harmony with the universe. Imbalance allows disharmony to take hold and feelings of depression, anxiety, fear, and despair can result. These feelings and emotions resulting from the imbalance can, in turn, affect the chemistry of the body and create a vicious cycle of physical, mental, and emotional pain. Ayurveda has natural methods to restore the balance of body, mind, and spirit, and stop the painful cycle.
Come and discover:
Which body types are prone to depression, anxiety, anger
The link between toxins, diet, lifestyle, and depression/anxiety
How supplements can work with – or against – your body type
Foods that can affect – and change – your brain chemistry
November 16 – Ayurveda and Diabetes: A Whole Body Approach
December 14 – The Healing Power of Gratitude: A Body, Mind, Spirit Elixir
ABOUT SOMESH N. KAUSHIK, ND, BAMS, MPH, MPA, E-RYT 500 is an Ayurvedic specialist/consultant. After completing B.A.M.S., 6½ years of Ayurvedic training in 1983 from Kurukshetra University, India. He worked as an Ayurvedic Medical Officer before moving to the U.S. He earned M.P.H. and M.P.A. from the University of Alabama, Birmingham, and N.D. from the University of Bridgeport, where he taught Ayurvedic medicine and Public Health courses and worked as the Director of Admissions for the College of Naturopathic Medicine. Before moving to Connecticut, he worked as an Epidemiologist and Director of HIV/AIDS sero-surveillance with the Alabama Department of Public Health while maintaining an Ayurvedic practice. He has been a faculty member with the University of Bridgeport, Division of Health Sciences since 2001 He has over 36 years of experience as an Ayurvedic physician.