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7:00 pm - Ayurveda and Heart Health: The Power of Mind and Spirit

February 23, 2021 @ 7:00 pm - 8:00 pm

Join Dr. Somesh Kaushik for this monthly series on Ayurvedic medicine sponsored by the Libraries of Putnam County New York.  This second session will focus on AYURVEDA AND HEART HEALTH: THE POWER OF MIND AND SPIRIT.
Both western and Ayurvedic medicine agree that there are things you can do to keep your heart healthy. Ayurveda, however, views the role of the heart somewhat differently than its western counterpart. In Ayurveda, the heart is the energetic center of the body, affecting – and affected by – the cells and tissues of every other organ. They are inseparable. The Ayurvedic philosophy of body, mind, spirit, is no more critical to any organ than to the heart, as it influences the whole. A healthy mind and spirit translate into a healthy heart.
Come and discover:
•Heart issues for the different doshas (body constitutions)
•How stress and inflammation affect your heart and other organs
•The connection between digestion and heart health
•Foods, herbs, and supplements that benefit the heart
•What happens when you are “heartsick”
•Why a detox program benefits the heart and organs
•How an “attitude of gratitude” can be key to heart & body health
March 23 – The Kidney, Liver, and Lymph: Essential Detox Pathways
April 6 – Gut Health: The Body’s Second Brain and First Line of Immune Defense
May 4 – Ayurveda and Autoimmunity: Treating the Root Cause
June 22 – Allergies and Asthma: An Ayurvedic Approach
July 27 – Multi-Organ Inflammatory Disease: A Modern Dilemma
August 24 – Stress and Insomnia: Breaking the Cycle
September 14 – Addictions: Recovering with Ayurveda
October 26 – Anxiety and Depression: Cultivating a Chemistry of Joy
November 16 – Ayurveda and Diabetes: A Whole Body Approach
December 14 – The Healing Power of Gratitude: A Body, Mind, Spirit Elixir
ABOUT SOMESH N. KAUSHIK, ND, BAMS, MPH, MPA, E-RYT 500 is an Ayurvedic specialist/consultant. After completing B.A.M.S., 6½ years of Ayurvedic training in 1983 from Kurukshetra University, India. He worked as an Ayurvedic Medical Officer before moving to the U.S. He earned M.P.H. and M.P.A. from the University of Alabama, Birmingham, and N.D. from the University of Bridgeport, where he taught Ayurvedic medicine and Public Health courses and worked as the Director of Admissions for the College of Naturopathic Medicine. Before moving to Connecticut, he worked as an Epidemiologist and Director of HIV/AIDS sero-surveillance with the Alabama Department of Public Health while maintaining an Ayurvedic practice. He has been a faculty member with the University of Bridgeport, Division of Health Sciences since 2001 He has over 36 years of experience as an Ayurvedic physician.


February 23, 2021
7:00 pm - 8:00 pm
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