Join Mary Newell Saturday, November 6th at 10:30 am on Zoom for an introductory lesson on the Feldenkrais Method.
Follow along from home with a comfortable mat on the floor or a chair if you have difficulty getting down on the floor. The Feldenkrais Method is a body/mind approach that emphasizes moving with awareness. The sequences often begin gently and then add complexity, with the level of challenge adaptable to individual situations.
The method can be used to ameliorate musculoskeletal or neurologic disorders or to improve skills in sports or creative expression. Learn how you can reduce discomfort and stiffness, improve coordination, balance, and flexibility with this holistic method. Mary Newell is a certified Feldenkrais practitioner with 25 years of experience and a broad background in holistic healing.