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Rest and Restore: for teens
February 8 @ 11:00 am - 12:30 pm
Enjoy an hour of calm in a busy and hectic world. Join one or all 3 of this three part series designed to help teens learn to find inner peace, cope with life’s pressures and battle the winter blues. Each session will involve yoga, meditation, a particular theme and special activity designed around that theme. In February we will be making healthy and delicious smoothies.
