Seasonal Self-Care for the Fall, with Ayurveda Practitioner Caryn Challman

Join Ayurveda Practitioner Caryn Challman to learn about seasonal self-care. Ayurvedic tips for the Fall are effective in helping you feel warm, rejuvenated, relaxed, and grounded, which is so important at the beginning of the Vata season. We’ll discuss many ways to bring balance to ourselves during this change of the seasons: including food choices, simple recipes, spices and updates to our daily routine and more! Join us to learn many easy ways to seamlessly transition into the winter months.

Register here!